Choose the service that’s right for you!
Each session I provide needs to be booked in advance. The prices listed below are for Yoga at my studio. Mats and props can be provided, though for ongoing clients I can make recommendations on what to purchase.
“I enjoy working one on one or in small groups, fostering an environment where my students feel comfortable asking questions and are able to relax.” -Kim
Private Restorative Yoga
60-minute session | $60 -OR- 3/60-minute sessions | $150
90-minute session | $90 -OR- 3/90-minute sessions | $240
Come experience the power of slowing down. Restorative yoga uses props to create positions of ease and comfort that facilitate relaxation and healing, calming your nervous system, relaxing your body and relieving tension from your muscles. It allows you to let go of stress, as your parasympathetic nervous system takes over and shifts you out of the “normal” state of heightened tension we all find ourselves in today. The intention of these comfortable, very relaxing postures is to enable you and your body to feel supported and safe, creating an environment where the layers of stress can begin to be released. In my private session with you, I will use bolsters, blocks, weighted pillows, blankets, soft music, aromatherapy, massage and Reiki (the Japanese art of healing hands) to help you reach a place of deep relaxation where you can begin to let go The time you will spend in each of the postures ranges anywhere from 2-10 minutes allowing your body ample time to shift into a deeply relaxed state for an extended period of time. Your energy is then refocused toward repairing, healing and restoring your body to a healthier and more energetic state. Restorative yoga is a practice in and of itself. It is for people of all ages, at all levels of yoga experience and in all states of health. Benefits can last from days to weeks.
Private sessions are scheduled
Mon – Fri 8am – 4pm
Yin Yoga
Private / Semi-Private 60-minute session | $60 -OR- 3/60-minute sessions | $150
Private / Semi-Private 90-minute session | $90 -OR- 3/90-minute sessions | $240
Yin Yoga Class (6 students max) 75-minute session | $20 per class
5 class package (interchangeable with all classes) | $80
Enjoy the benefits of Reiki, aromatherapy and plenty of personal attention, as you de-stress and relax in my small, candlelit classes.
Yin Yoga focuses on increasing your flexibility and strengthening your joints. It is a style of yoga with seated or low to the mat postures held for longer periods of time, commonly one to five minutes or more, that can significantly increase your range of motion, and make your joints more resilient and less prone to injury. Yin also has a meditative quality to it. You learn to become more in tune with the sensations in your body and how to focus the mind in order to create a sense of calmness and relaxation during the postures.
Yin classes are currently scheduled for: Monday and Tuesday evenings 7-8:15 pm Please sign up online for a Yin Yoga class. Yin class Package-5 classes for $80. Bring a friend special. Get a FREE class when your friend buys a package!
Private sessions are scheduled
Mon – Fri 8am – 4pm
Yin classes are scheduled for
Mondays & Tuesdays
7:00 – 8:15pm
Schedule a class in advance online.
Restorative Yoga Classes
Private / Semi-Private 60-minute session | $60 -OR- 3/60-minute sessions | $150
Private / Semi-Private 90-minute session | $90 -OR- 3/90-minute sessions | $240
Restorative Class (4 students max) 60-minute session | $20 per class
5 class package (interchangeable with all classes) | $80
Enjoy the benefits of Reiki, aromatherapy and plenty of personal attention, as you de-stress and relax in my small, candlelit classes.
Restorative Yoga focuses on learning how to deeply relax and therefore open the body. You create an environment that allows the body to feel safe and comfortable so that you can work on releasing the “layers ” of muscular and mental tension that have built up in your body over the years. Relaxation is a learned response and one that is vital to creating balance in our lives considering the hectic world we live in today. For more information on Restorative Yoga and its many benefits please see the above segment on my Private Restorative Yoga Sessions.
Restorative Yoga classes are currently scheduled for: Thursday evenings 6-7 pm and 7:30-8:30 pm. Please sign up online for a Restorative yoga class. Restorative class package available -5 classes for $80.
Private sessions are scheduled
Mon – Fri 8am – 4pm
Restorative classes are scheduled for
Thursdays
6:00 – 7:00 pm & 7:30 – 8:30 pm
Schedule a class in advance online.
Introduction to Yoga (Vinyasa Flow)
60-minute session | $60 -OR- 3/60-minute sessions | $150
Let’s cultivate your strength, grace, balance, focus, body awareness and build a sense of calm by introducing you to the basics of Vinyasa flow yoga. Vinyasa is a type of yoga that links your breath with your movements as you flow though a series of postures or “asanas”. Yoga is accessible to everyone; you just have to know how to start.
Private sessions are scheduled
Mon – Fri 8am – 4pm
Introduction to Meditation
Private 30-minute session | $45
Bring your attention to the present moment. Take the time to slow down by learning how to relax, and relieve stress. Meditation is the practice of focusing on a sound, object, mantra, visualization, your breath, or some other focal point of your choosing. Meditating for even short periods of time, 10 to 20 minutes a day can have profound effects on your health and wellbeing.
Private sessions are scheduled
Mon – Fri 8am – 4pm
Yin Yoga Workshops
2-hour sessions for 2 consecutive days, maximum of 4 people
This workshop will help you to establish a home practice
$180
Would you like to incorporate Yin Yoga into your daily routine? Come learn how to create a home practice for yourself. During a two day, 2-hour sessions per day workshop. We will breakdown 20 yin postures enabling you to understand how to safely get into and out of each posture. Learn what type of sensation and where you should be feeling that sensation in each pose as well as techniques used to help relax and release muscular tension during your practice. We will talk a bit about the energy lines (meridians) that are affected by your practice, and how that is beneficial to you and your body. Every participant will go home with 2 flexi-mats, a soft block, a small round bolster and a book by Bernie Clark one of the foremost teachers and writers about Yin yoga, setting you up with everything you need to successfully start your practice at home. See the photo below for a picture of what is included in the workshop price. Join me for this workshop and see how a home practice can transform the way you feel.
Next Workshop:
Jan 18 & 19, 2020